Exercise & Pilates Classes in Cape Paterson | The Inlet Physiotherapy
At The Inlet Physiotherapy, physiotherapist Alice runs a variety of small-group exercise classes designed to improve strength, mobility, and overall wellbeing. Designed to accompany her physiotherapy services, Alice offers a number of classes to suit different needs — from tailored rehabilitation to fitness-based training. Her programs include Clinical Pilates, Women’s Strength classes, and the GLA:D Osteoarthritis program, each delivered with expert guidance in a supportive setting. Alice welcomes participants from Cape Paterson, Wonthaggi, Inverloch, and the wider Bass Coast region who are looking to recover from injury, stay active, and prevent future pain.
Women’s Strength
Women’s Strength classes are designed for women in peri-menopause, menopause, and post-menopause. These classes aim to:
Build muscle mass in major muscle groups
Improve and maintain bone density
Enhance balance and posture
Support long-term health through hormonal changes
Key details:
A physiotherapy assessment is required before starting
Suitable for all fitness levels and exercise experience
Maximum 4 participants per 45-minute class ($40)
Book your Women’s Strength assessment and gain confidence through guided, evidence-based exercise.
Clinical Mat Pilates
Clinical Mat Pilates classes in Cape Paterson, which are fitness-focused and ideal for:
Improving posture, core strength, motor control, and biomechanics
Training stabilisers to support injury prevention
Building strength with small equipment and targeted exercises
People recovering from injury or experiencing pain
Key details:
Guided by Alice with a strong focus on correct form and technique
Maximum 6 participants per 45-minute class ($30)
Join a Mat-Pilates class with Alice and enjoy a safe, effective full-body workout.
GLA:D Osteoarthritis
Alice is a certified provider of the GLA:D program, an evidence-based education and exercise program for people with hip or knee osteoarthritis. The program is designed to:
Improve movement patterns and mobility
Strengthen muscles to reduce joint pain
Enhance overall quality of life with long-term strategies
Key details:
A physiotherapy assessment and benchmarking session is required before starting
Maximum 6 participants per 60-minute class ($45)
Evidence-based approach tailored to hip and knee osteoarthritis
Start the GLA:D program in Cape Paterson and take control of your osteoarthritis management.
*All classes are private health rebatable with extras claims.