Exercise & Pilates Classes in Cape Paterson | The Inlet Physiotherapy

At The Inlet Physiotherapy, physiotherapist Alice runs a variety of small-group exercise classes designed to improve strength, mobility, and overall wellbeing. Designed to accompany her physiotherapy services, Alice offers a number of classes to suit different needs — from tailored rehabilitation to fitness-based training. Her programs include Clinical Pilates, Women’s Strength classes, and the GLA:D Osteoarthritis program, each delivered with expert guidance in a supportive setting. Alice welcomes participants from Cape Paterson, Wonthaggi, Inverloch, and the wider Bass Coast region who are looking to recover from injury, stay active, and prevent future pain.

Clinical Pilates rehabilitation classes are ideal for:

  • People recovering from injury or experiencing pain

  • Clients wanting to improve posture, motor control, and biomechanics

  • Pre- and postnatal clients requiring tailored support

Each participant completes a physiotherapy assessment before joining. Programs may include:

  • Mat Pilates and bodyweight exercises

  • Strength-based training tailored to your needs

  • Maximum 3 participants per 45-minute class ($40)

Book a Clinical Pilates assessment with Alice and start moving with confidence.

Small group Clinical Pilates class with physiotherapist Alice Lindsay in Cape Paterson for core strength

Clinical Mat Pilates / Rehabilitation Classes

Women’s strength class for bone density and balance at The Inlet Physiotherapy Bass Coast

Women’s Strength

Women’s Strength classes are designed for women in peri-menopause, menopause, and post-menopause. These classes aim to:

  • Build muscle mass in major muscle groups

  • Improve and maintain bone density

  • Enhance balance and posture

  • Support long-term health through hormonal changes

Key details:

  • A physiotherapy assessment is required before starting

  • Suitable for all fitness levels and exercise experience

  • Maximum 4 participants per 45-minute class ($40)

Book your Women’s Strength assessment and gain confidence through guided, evidence-based exercise.

Dynamic mat Pilates fitness class for posture and core strength at The Inlet Physiotherapy

Dynamic Mat Pilates

Dynamic Pilates classes in Cape Paterson, which are fitness-focused and ideal for:

  • Improving posture and core strength

  • Training stabilisers to support injury prevention

  • Building strength with small equipment and targeted exercises

Key details:

  • Guided by Alice with a strong focus on correct form and technique

  • Not individually tailored, but safe and effective for all levels

  • Maximum 6 participants per 45-minute class ($30)

Join a Dynamic Pilates class with Alice and enjoy a safe, effective full-body workout.

GLA:D osteoarthritis exercise session for knee and hip pain led by physiotherapist Alice in Cape Paterson

GLA:D Osteoarthritis

Alice is a certified provider of the GLA:D program, an evidence-based education and exercise program for people with hip or knee osteoarthritis. The program is designed to:

  • Improve movement patterns and mobility

  • Strengthen muscles to reduce joint pain

  • Enhance overall quality of life with long-term strategies

Key details:

  • A physiotherapy assessment and benchmarking session is required before starting

  • Maximum 6 participants per 60-minute class ($45)

  • Evidence-based approach tailored to hip and knee osteoarthritis

Start the GLA:D program in Cape Paterson and take control of your osteoarthritis management.

Alice Lindsay, physiotherapist GLA:D Osteoarthritis registered Bass Coast

*All classes are private health rebatable with extras claims.

Book a class