Your first physiotherapy consultation in Cape Paterson is a comprehensive one-on-one assessment designed to not only understand your pain or injury, but also uncover the underlying causes.

Alice will take the time to explore your health history, lifestyle, and goals, followed by a detailed physical assessment of posture, strength, mobility, and movement control. This helps identify the root cause of issues such as back pain, sports injuries, neck pain, or post-surgical recovery needs.

Treatment may include:

• Hands-on manual therapy to relieve pain and improve mobility

• Education and guidance tailored to your condition

• A personalised home exercise program

• Progression towards Clinical Pilates rehabilitation, strength and conditioning, or group rehab classes

This consultation sets the foundation for long-term recovery and injury prevention, helping you return to the activities you love across Cape Paterson, Wonthaggi, Inverloch, and the Bass Coast.

Book your initial consultation today and start your recovery journey.

Follow-up sessions are designed to build on your initial physio consultation and progress your personalised treatment plan. These appointments focus on:

• Reducing acute pain through manual therapy

• Restoring mobility and function with rehabilitative exercises

• Reloading with resistance and strength training to prevent future injury

Each session may include hands-on treatment, progression of your exercise program, and guidance tailored to your goals — whether that’s recovering from a sports injury, managing chronic back pain, or rebuilding strength after surgery.

Book a follow-up physiotherapy session in Cape Paterson to keep moving forward in your recovery.

Extended consultations are ideal if you:

• Have more than one area or condition being treated

• Are progressing through multiple phases of rehabilitation

• Benefit from longer hands-on treatment or exercise guidance

These longer sessions allow us to assess multiple areas of the body, provide in-depth treatment, and work through exercises at a comfortable pace. They are especially helpful for complex conditions such as chronic pain, osteoarthritis, post-surgical rehab, or tendon injuries.

Book an extended physiotherapy consultation in Cape Paterson for more time, detail, and support in your recovery.

Not sure if physiotherapy is right for you? Book a Free Injury Call with Alice. This 15-minute phone consultation gives you the chance to:

• Discuss your injury or pain history

• Share symptoms and what you’ve tried so far

• Learn whether physiotherapy, Clinical Pilates, or another approach is best for you

• Get professional advice on your next steps

There’s no cost and no pressure — just clear guidance from a local Cape Paterson physiotherapist.

Book your free injury call today and take the first step towards recovery.

Initial Physiotherapy Consult

• 45 minutes at $100

Follow-Up Consult

• 30 minutes at $80

Extended Initial Consult

• 60 minutes at $140

Extended Follow-Up Consult

• 45 minutes at $110